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September 19, 2005
Gym Log
Well . . . thought I'd publicly disclose my routine. Before I had my knee injury, I was running 50 miles a week and won a few city-wide tennis tournaments. I slowed down and slowly gained maybe 20 pounds. I need to bring my weight down, reduce my waistline from 36 to 34, develop a six-pack stomach, and become as fit as a marathoner. Feel free to prod me on if you're lurking. Your suggestions, positive or negative, may be beneficial.
Chest
Chest Press Flat.
Incline Dumbells
Incline Hammerstrength
Cable Crossovers
Triceps
Tricep Pushdown Rope
Tricept Pushdown Bar
Overhead Tricep Extension
Reverse Arm Pulldown
Back
Lat Pulldown Machine
Lat Pulldown Hammerstrength
Seated Row
T-Bar Rows
Biceps
Bicep Curl
Alternating Dumbell Curls
Drop Sets
Hammer Curls
Straight Bar Curls
Legs
Squats
Leg Press
Leg Extensions
Hamstring Curls
Calf Raises
Shoulder
Shoulder Press Hammerstrength
Front Delt Raises Dumbells
Lateral Raises
Shrugs
Posted by emeagwali at September 19, 2005 10:14 AM
